Fear is a natural feeling. It is induced when our mind sense there is a danger ahead. Many a time, this fear act as a barrier to doing things we really love to do, it even goes as far as killing or stopping us from bringing our dreams to reality. Although fear can not be eliminated totally, but it can be conquered anytime it tries to stop us from doing what we want or steal our dreams.
Steps To Take To Bring Fear Under Your Control
* The first thing to do is to decide to be bold, set your heart and feed your mind positively. Fear starts as a feeling which comes from your mind. Learn to train your mind to recognize fear and feed it always with positive thoughts, when it tells you there is danger run, reply back with its safe stay, that way you are gradually re-training your mind toward fear
* Forget/let go of the things that gives you low esteem or makes you think low of yourself. Always try to be yourself, ignoring negative things/ thought of people about you. The fear of being one's self is a very dangerous one. Its means you are living for fear and not for yourself. You feel compelled to act the way other people think because you think they are better off or your idea may be rejected. This is a sure way to kill your existence and destroy those beautiful dreams. Next time you feel you are in such situation, just take a deep breath and then breathe out the negative thought about yourself
* Do things you believe you cant do, things that are worth trying but fear won't allow. Perfection the first time doesn't really matter, just keep trying and you see you are already good at it. This is quite simple, write a list of what you fear, try to do them, keep doing it until it feels normal doing them. This is still the surest way discovered to overcome fear
* Dress to look good and presentable and do not dress to kill or make others worry about themselves. Dressing to look good is nice but don't overdress as this can bring about feeling of uneasiness especially when you've got all eyes on you
* In any social gathering, be free, make friends, mingle,don't leave the gathering without making friend with at least one person. Have a positive mind and free your mind of every unnecessary thought. This is for those who have the fear of meeting new people. It's a good thing to socialize. Stop thinking too much and make new friends. Who knows, a stranger today can be a helper tomorrow.
"Then you are as bold as a lion by doing these, nothing can be a barrier in your life any longer"
You can share your experience with fear in the comment box below.